Love to work out, but never have time to stretch? You're not alone. Most people skip this simple practice, but it's a great way to tune into your body and give your muscles some much needed attention.
"Naturally Sassy," a former ballerina who now creates ballet workout routines, has put together a short, simple stretch sequence you can do anywhere.
Follow the link to give your hamstrings, hip flexors, glutes and back a different kind of workout! |
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