How cutting 300 calories a day can help you lose weight

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It takes just 300 fewer calories a day to lose weight, protect your heart People who followed the calorie-restriction diet for two years lost weight and fat, and had significant health benefits, a new study finds. Read More

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Even 'Aquaman' star Jason Momoa can't avoid body-shamers on the internet Proving that no one can ever meet the standards of social media's body-shamers, Twitter critics recently set their sights on the fit action star. Read More Bullying survey: Parents, tell us your thoughts Please take our 10-question survey to make your voice heard on bullying. Read More

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