Regular lunges and squats can get boring — fast! If you're looking for a couple of different, yet simple moves to target your legs, check out the lateral lunge and the curtsy lunge.
These two lower-body burners activate the glutes, hamstrings and quads while simultaneously elevating your heart rate. They're also low-impact exercises, helping strengthen your stabilizing muscles while reducing the risk of injury.
Follow the link to see how they're done. |
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