Dinner in the afternoon may be key to a slimmer body. A form of intermittent fasting that requires people to eat all of their meals earlier in the day appears to be a "powerful strategy" for reducing hunger and losing weight, a new study has confirmed.
It does so by curbing appetite. People who ate all of their calories only during a six-hour window between 8 a.m. and 2 p.m. felt less hungry throughout the day and burned more fat.
Follow the link to find out more about the plan and tips for intermittent fasting success. |
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