Thursday, 6 June 2019

A nutrient-dense way to start your day

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TODAY One Small Thing
Eating a healthy breakfast of nutrient-rich oats is a great way to start the day. They're a good source of protein, fiber, B vitamins and boast a variety of minerals (they have even been linked to helping lower cholesterol!) Food blogger and cookbook author Leah Itsines shared her recipe for PB&J Overnight Oats — and they're delicious! Click the link below to learn how to make them.
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