Happy International Day of Yoga! To celebrate one of the most popular forms of exercise, TODAY spoke to several yoga experts about what they think has made it such an enduring, beloved form of exercise. Here's one serious reason to give it a try: A yoga practice can help you relax.
"The real value is in yoga's ability to help the body and mind relax," Rod Stryker, a yoga instructor in Colorado, explained. "When a rhythm of relaxation is established, much of the healing that we associate to yoga becomes possible." Click the link below to read nine more benefits to a yoga practice! |
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