Running on the treadmill is great, but if you really want to tone and strengthen your legs, you'll need to add a few more moves to your fitness plan. Bonus: The legs and glutes are the largest muscles in the body, so focusing on them contributes to a more intense calorie burn!
This workout includes lunges, "hydrants" and leg raises to sculpt your lower body. You can do it pretty much anywhere, so start toning your legs today. Follow the link to see how it's done. |
0 comments