Kayla Itsines' "Bikini Body Guide" is popular around the world. Her workouts have a reputation: They're tough, but not intimidating. Most of the exercises are simple body-weight moves you can do at home, but be prepared to sweat. She will not take it easy on you — even if you're working out in the living room with no equipment.
Itsines shared five simple exercises to help you get fit without joining an expensive gym. Follow the link to watch the full routine. |
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