Wednesday, 8 May 2019

Add more protein to your diet (without adding meat)

Protein comes in many shapes and sizes – and it doesn't have to come in a burger! We need protein to build muscles, keep us satisfied after a meal and build antibodies for our immune system. One great way to add more protein to your diet is to fill up on plant-based options. For example, a 1/2 cup of black beans contain 8 grams of protein – and a lot of fiber! Click the link below to learn about more plant-based protein options.

Try these healthy protein options