On this Memorial Day, take a moment to hit your "inner pause button" and live a more mindful life.
One way to do that is to practice gratitude. When things are stressing you out or you feel disconnected, take a moment and write down three things for which you're grateful. It's a quick and effective way to ground you and open your eyes to what's working in your life. You'll sense an immediate shift in your energy.
Follow the link to see all 4 ways to be more present in your life. |
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