Friday, 15 March 2019

A simple reason to take a cold shower

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TODAY One Small Thing
Most of us like our showers warm or hot, but definitely not below room temperature… Though there are actually some benefits to braving a cold shower. A slightly colder-than-normal shower can feel relaxing and can temporarily help relieve muscle tension – it can also help people with itchy skin or eczema. Plus, it could even boost your spirits for the day!

Click the link below to see what doctors had to say about cold showers.
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