Dr. Mehmet Oz says working with your body's internal clock could help you make the most of your years. There are a few simple things you can start doing today to help regulate your circadian rhythm, and thus improve your overall health and longevity. That includes eating healthy, nutritious meals at the right times and limiting exposure to blue light from your mobile devices.
Curious about how well you're aging? We've created a quiz that helps to zero in on your "real age" — not your biological age. Follow the link to get your score. |
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