Have you heard of the benefits of weighted blankets? Filled with materials like glass beads or poly pellets, these blankets weigh anywhere from 7 to 25 pounds and are meant to help people relax.
"Many people like the feeling of pressure against their body and do find this pressure to be quite relaxing," said Lynelle Schneeberg, a sleep psychologist who likened the experience to a hug or massage. "Lying under a heavy blanket can, indeed, be very soothing."
If you're ready to try one out, follow the link to see some great options chosen by TODAY. |
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