People who move daily are healthier, happier and live longer lives, so don't let achy body parts slow you down.
Jordan Metzl, a sports medicine physician, wants to teach you how to manage aches and pains at home. To prevent muscular back pain -- the most common type of back pain – try strengthening your back muscles with a plank. Get into pushup position, but bend your elbows and rest your weight on your forearms. Your body should form a straight line. Brace your core and hold for 30 seconds to a minute (or longer, if you can).
Follow the link to see all 6 exercises that can help with back, shoulder and hip pain. |
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