Tuesday, 29 January 2019

Joy Bauer's ultimate low-carb, high-protein breakfast

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Joy Bauer, a self-proclaimed bagel lover, set out to create a lower-carb, nutrient-packed breakfast classic: low-carb quiche biscuits, with bacon and cheese. They're flourless, gluten-free and require only a few simple ingredients. Each one has just 150 calories and 6 grams of carbs. She also has a healthier fix for bagels – follow the link below for the recipes.
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