When it comes to making changes to our health, a lot of us get impatient. How long will it really take to see results? It could be anywhere from a few weeks to months. It really depends how strong your desire is and how disciplined you are, explained Laurent Amzallag, a personal trainer and author.
Here's something he wants you to remember: Every time you repeat something (good or bad) you are actually helping your brain create a new neural pathway. So keep it up! |
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