Meal prep is key to healthy eating, says nutritionist Keri Glassman. Just 30 minutes on a Sunday (or any day you prefer) can provide you with an entire week of home-cooked eating — and reduced stress. A few basics of food prep that can be mixed and matched for meals include hard boiled eggs, a big batch of wild rice, grilled chicken cut into strips and chopped raw veggies.
If you want to get a little more creative, follow the link for an easy, meatless 3 Bean Chili recipe that can be served as a side dish or the main course. |
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