You may have heard the term "counting macros" before. Though not new, macros are trending as a new approach to slimming down. "Macro" stands for macronutrient, or, nutrients you need large amounts of: carbohydrates, fats and proteins.
The benefit of counting macros over dieting is rather obvious: It allows for flexibility and discourages the elimination of entire food groups. It also may be a more sustainable approach since it provides options that most traditional diets leave out. Thought, it's important to note that it can get a little confusing. Follow the link below to learn how to follow the diet. |
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