Heart racing, dark thoughts swirling, anxiety can take over a person's life. What if food can help keep it in check? Being mindful about what you eat can help ease anxiety symptoms, experts say.
Certain foods like sugar and processed fare lead to a rise in the brain chemicals that don't help us feel good. Instead, go for complex carbs, found in foods like oatmeal, quinoa and sweet potatoes, which break down more slowly in the body. You feel fuller longer and you'll experience calmer feelings psychologically as well.
Follow the link to see more foods to help manage anxiety naturally. |
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