Happy Thanksgiving! Whatever you're doing today, we hope that you're spending time with your loved ones. And, well, if there's more tension than thanks at your gathering today, just take a hike — literally. The best solution may be to grab your relatives and go for a walk together outside.
Strolling for 20 minutes in a natural setting restores people's attention and leads to a greater sense of family togetherness and closeness, a small study published in the journal Children, Youth and Environments found. Click the link below to learn why a walk might be your best bet for family bonding. |
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