| Hint: Morning routines require nighttime routines. The first place to start is by designating a time you need to be in bed, preferably a full 30 minutes to an hour before you need to actually fall asleep. Stick to this bedtime – it's crucial even on days when you don't need to get up that early. A solid nighttime routine can be easily interrupted and derailed after one or two nights of falling back into old, night owl patterns. Keep reading for a few more tips to perfect your bedtime routine. |
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