Friday, 12 October 2018

A simple tip to help you stick with your workouts

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TODAY One Small Thing
We love this tip from personal trainer Anna Victoria: Find accountability partners. That's right, partners! Challenge yourself to find TWO people: One could be someone you already know, and the other person could be someone new. It could be someone from work or someone you met in a fitness class. Share your goals, what your schedule looks like this upcoming week and how your accountability partners can help you stay accountable. Get out of your comfort zone – and work with each other to stay on track!
Get more advice from Anna!
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