Saturday 20 October 2018

5 easy ways to trim calories throughout the day

Looking to shave calories off your daily intake without eating kale from noon to night? NBC health and nutrition editor Madelyn Fernstrom shares with Kathie Lee Gifford and Hoda Kotb simple ways to eat healthier throughout the day, such as choosing coffee over a mocha latte.

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Could breathing techniques be the key to aging slower?

While more people have been meditating, exercising and sleeping to promote life longevity, an upcoming trial at University of California, San Francisco is looking at how different breathing techniques may actually slow aging. Megyn Kelly TODAY talks with Elissa Epel and Aric Prather, two of the three scientists leading the study, about submitting their research to be considered for the Palo Alto Longevity Prize, worth $1 million.

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Mega Millions jackpot is up to $1.6 billion: What to do if you win

Friday night's Mega Millions drawing did not have winner, which means the now $1.6 billion jackpot is still up for grabs. What should you do if lightning strikes and you win? Jason Kurland, also known as the Lottery Lawyer, joins TODAY to weigh in.

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