Exercise doesn't have to take place in a gym — you can do something that taps into the physical activity you loved as a kid. Jumping rope is actually one of the best workouts around! "The jump rope is a piece of exercise equipment that is less than $30, you can do it anywhere and it will transform your body," said personal trainer Amanda Kloots, who jumps rope every day.
Follow the link to see some of her favorite jump rope workout moves. |
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