| Autumn Calabrese, creator of the fitness program 80-Day Obsession, shared a few tips for making the most of your workouts. The first rule? Make sure you're challenging yourself. "If you become complacent with your workouts, your results will slow down," Calabrese noted. And when your results slow down, you're less likely to stick with it. Continue to push yourself as hard as you can in each and every workout. |
0 comments