Have you ever tried to eat healthy, but somehow got sidetracked by the office snack cabinet? We've all been there … But snacking doesn't have to be a diet downfall. There are healthy ways to satisfy a mid-day craving!
Keri Glassman, licensed dietitian and founder of NutritiousLife.com, calls snacks with protein, carbs and fat a "combo snack" because "the combination is what will keep you full and satisfied." She also shared that "snack time is also the perfect time to sneak in a serving of veggies, which don't need to make an appearance only at dinner time." |
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