Snacking can increase performance, but high-sugar snacks may lead you to "burn and crash." If you're a regular sweet snacker in the afternoon, go for Greek yogurt with raspberries. This is a way to satisfy a sweet tooth without going into a sugar overdose. Berries provide carbohydrates for energy, plus a whole lot of fiber and antioxidants. Pair this powerhouse fruit with a protein-dense snack that also contains satiating fat like yogurt. This tasty combo will keep you going!
Follow the link to see the full list of healthy snacks to boost your energy. |
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