 |  | Everyday Solutions | |
| |
| |
 | | How long is a nap? The internet can't decide! | | Studies show that napping can increase your alertness and boost your mood. But a debate is raging on social media about how long a nap is supposed to be, Carson Daly reports from the Orange Room. | | | | | |  | | 5 foods nutritionists never eat | | Everything in moderation is good in theory, but not when it comes to these five foods. | | | | | | | |
 | | Bye-bye, blush! Meghan, Duchess of Sussex, wears sunny yellow dress to reception | | The duchess is known for favoring blush pink and white outfits. But not this time! | | | | | |  | | This is the trick to getting your hair to grow longer, faster | | Trying to speed up hair growth? Here's what actually works (and what doesn't). | | | | | | | |
 | | 4 smart ways to turn barbecue leftovers into delicious new meals | | Transform burgers and buns into pasta Bolognese and French toast. | | | | | |  | | Couple holds wedding shoot at a Waffle House — and the photos are adorable | | What's better than breakfast and romance? Wedding day waffles. | | | | | | | |
| |
| Related | Holiday boating danger: Quick checklist to stay safe on the water
Watch Now | 3 top chefs reveal their favorite cooking hacks
Watch Now | Today Home is on Facebook!
Read More | | | | | |
| |
 | | Get the TODAY Mobile App | | | | |
| |
0 comments