The solution is actually pretty simple: Work out in your living room with one of these fitness programs! TODAY asked personal trainer Stephanie Mansour to evaluate five of the top fitness challenges out there today. Which ones actually work? How do they engage people to stick with it? Which ones are focused on overall health, and which plans are focused on simply a good workout?
Here are a few of the most popular challenges – find the one that's the right fit for you! |
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