Eat this spring veggie to avoid belly bloat

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Asparagus is a great source of folate and vitamins like A, C and K. It also contains a compound called asparagine which allows the vegetable to act as a natural diuretic … Meaning it can help with digestion and bloating! You can grill it, roast it or eat it raw as a crunchy salad topper. Keep reading for more foods to help you beat the bloat! 4 more belly-bloating foods

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