Think of your kitchen as one big tasty medicine cabinet. The right foods in the right amounts can protect your heart, keep your blood sugar stable, help you lose weight and allow you to live longer.
Teresa Fung, an adjunct professor of nutrition at the Harvard T.H. Chan School of Public Health, tries to eat a handful of nuts every day. Nuts are high in fiber and protein, and packed with healthy fats. Any type of nut is good -- just opt for the unsalted kind.
Follow the link to see more foods this Harvard nutritionist tries to eat every day. |
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