Tuesday 10 April 2018

Sick of squats and lunges? Do this instead

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TODAY One Small Thing
Squats and lunges can be hard on your knees. Instead, focus on toning and shaping your legs and glutes with a few low-impact exercises. Each of these three exercises is crafted to focus on strengthening the glutes and lower back, which can be prone to injury. Grab your yoga mat, watch the video of the exercises – and give it a try!
Watch the video of exercises
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