| If you want to start exercising, but have no idea where to begin, certified personal trainer Anna Victoria has the perfect workout for you. It's low-impact and suitable for beginners of all ages. This three-circuit routine will target your entire body, including your legs, arms, abs and core. This workout should take about 30 minutes and can be done at home or the gym. All you need is a set of dumbbells, a yoga mat and a little bit of motivation! Follow the link to see how it's done. |
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