At face value, social media seems like a great thing: A low-key way to interact with your friends and family. But have you ever noticed that after scrolling through Instagram or Facebook, you actually feel worse? A recent study found that the more time young people spent on social media, the more likely they were to experience feelings of loneliness.
Here's what you can do: Limit your alerts. Getting pings from all of your social media accounts all day long can make it a challenge to live in the moment – and be present with the people around you. Set restrictions on the accounts you find yourself using a lot. Also, think about scaling back on how many accounts you use. For more advice, keep reading by following the link below. |
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