Tuesday, 13 February 2018

Try this 7-minute workout you can do anywhere

Set your timer for seven minutes and aim to complete the exercises in the below circuit as many times as you can before the timer goes off! While you're aiming to complete each exercise as quickly as possible, it is important that you maintain proper technique throughout.

Exercise 1: Sumo squat
Exercise 2: Static lunge
Exercise 3: Lay-down push-up
Exercise 4: Raised leg sit up + clap

Watch the video!