| Ready for swimsuit season? Celebrity trainer Will Weber says the elevated hip thrust is more efficient at working your lower body than spending a long time on a treadmill or elliptical machine. It'll also rev up your metabolism if you do it in the morning. All you need is a bench to support your shoulders. Move your body into a bridge position, then drop your hips and use your glutes to drive them back up. Repeat 20 times. |
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