Tuesday 30 January 2018

Let yoga put you in a better mood

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TODAY One Small Thing
Yoga can benefit you no matter what mood you find yourself in. Emotion is motivating when we put it into motion. Yoga will uplift you if you are feeling sluggish or down, relax you if you feel high-strung and soften your edges if you are feeling angry. Give yourself 10 minutes today to try this yoga routine – it's simple and you'll feel the results!
Follow along!
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