Wednesday, 13 December 2017

1 comfort food that's actually really good for you

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TODAY One Small Thing
There's nothing more comforting than a steaming bowl of chicken soup: It warms you up from the inside out and makes you feel good. Research even shows it's not all in your head. Studies have found chicken soup may reduce cold symptoms, making it the ultimate healthy comfort food. Follow the link to see a recipe version that contains garlic, kale and sweet potatoes. Let's fight some colds this winter by sipping this soup! #WellnessWednesday
See all 5 healthy comfort foods
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