Monday 27 November 2017

Feeling stressed? How to calm down in just 15 minutes

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TODAY One Small Thing
When you're feeling angry, stressed or overexcited, let a little alone time soothe you back to a more peaceful state of mind. Just 15 minutes of solitude — no phones or other devices, please — can leave you more relaxed, calm and centered, a recent study found. Follow the link to see the best ways to spend your time alone. #MindfulMonday
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