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| Study shows this is the best way to lose weight — and keep it off | Steady, and most often slow, weight loss is more likely to be long-lasting, researchers say. | | | | | | Are you a grazer or a plate cleaner? How to eat according to your personality | Dr. Mehmet Oz stopped by TODAY to help you figure out what and how to eat, according to your eating personality. | | | | | | |
| John Cena and Nikki Bella have the cutest evening ritual | For TODAY's One Small Thing series, Cena shared his healthy habits and what motivates him in the morning. | | | | | | Mom shares secret to happy marriage: 'Try every single day' | This Tampa Bay, Florida, couple just celebrated their 11th anniversary ... and their best advice isn't what you might expect. | | | | | | |
| No time? Try this 7-minute workout for new moms | The best way to ease yourself back into a fitness routine is by starting small. | | | | | | Do you really need travel insurance? | Travel insurance may seem like an unnecessary cost when booking a vacation. Here's when to buy it, and when credit card coverage is enough. | | | | | | |
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Related | John Cena reveals his morning motivation Watch Now | 'Continue finding joy': 34-year-old mom shares breast cancer fight Read More | Couple takes beautiful selfie after husband is diagnosed with stage 4 cancer Read More | | | | | |
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