Tuesday 29 August 2017

1 simple exercise to do every day to target your abs, butt and more

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TODAY Healthy Living
1 simple exercise to do every day to target your abs, butt and more
Here's a list of small exercises you can do for five areas of your body. Each day has a different move!
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Study shows this is the best way to lose weight — and keep it off
Steady, and most often slow, weight loss is more likely to be long-lasting, researchers say.
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Are you a grazer or a plate cleaner? How to eat according to your personality
Dr. Mehmet Oz stopped by TODAY to help you figure out what and how to eat, according to your eating personality.
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John Cena and Nikki Bella have the cutest evening ritual
For TODAY's One Small Thing series, Cena shared his healthy habits and what motivates him in the morning.
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Mom shares secret to happy marriage: 'Try every single day'
This Tampa Bay, Florida, couple just celebrated their 11th anniversary ... and their best advice isn't what you might expect.
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No time? Try this 7-minute workout for new moms
The best way to ease yourself back into a fitness routine is by starting small.
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Do you really need travel insurance?
Travel insurance may seem like an unnecessary cost when booking a vacation. Here's when to buy it, and when credit card coverage is enough.
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