Tuesday 4 July 2017

6 healthy swaps to make whether you're at the beach, pool or park

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TODAY Healthy Living
How to eat healthy at the beach, pool or park
Be an "informed eater" and know the calorie count and healthy portions for your favorite foods.
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Try this 7-minute workout you can do anywhere
Set your timer for seven minutes and aim to complete the exercises in the below circuit as many times as you can before the timer goes off!
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7 ways to trick yourself into working out around the house
Are you looking for ways to step it up around the house, burn some extra calories and put more health and fitness back into your routine?
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The 5 most effective mosquito repellents: Consumer Reports
Consumer Reports tested 15 mosquito repellents and five measured up as products worth trying.
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Sick baby prompts CDC to warn against taking placenta pills
The nation's health protection agency released a new report warning that there are no standards for processing the organ for consumption.
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Maria Menounos reveals battle with brain tumor, says it's a 'blessing'
The 39-year-old TV host opened up for the first time about her health scare in an interview with People magazine.
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Here's how 2 women completely 'reset' their lives to become happier, healthier
Kim Cihlar and Christina Johnson were struggling emotionally and physically when they realized they needed to reset their lives. Here's how they did it.
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Related
Plus-size woman bravely confronts man who body shamed her on a plane
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Rumer Willis reveals she's 6 months sober: 'Be gentle with yourself'
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Singer Elle King opens up about depression, PTSD: 'It felt like my life was over'
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