Thursday, 25 May 2017

Why it's time to stop listening to your fitness tracker

If you're measuring calorie burn using a wearable heart rate monitor and fitness tracker, the calorie feedback may be way off.

7 ways to cut 500 calories a day for weight loss

A pound is 3,500 calories, trimming 500 calories each day will help you reach your end goal. Here's how to incorporate that strategy into your diet.

How to get by on minimal sleep

Only catching a few hours of sleep each night? Use these tips to improve your energy throughout the day.

Drop 10 TODAY: 4 tips to stay motivated from Joy Bauer

As out "Drop 10 TODAY" series continues, nutritionist Joy Bauer offers four tips to help you stay on track with your weight-loss plan throughout the day, including planning your dinner ahead of time and scheduling a late afternoon workout.

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Aly Raisman responds after 'rude and uncomfortable' body-shaming incident

After an exchange with airport security officials left Raisman feeling offended, she took to Twitter to vent.

Drink less, exercise more to cut breast cancer risk

Women worried about their risk of breast cancer should drink less and exercise more, global cancer experts recommended Tuesday.

Is addiction genetic, and should it be treated like a disease?

If the health care act recently passed by the House becomes law, it will eliminate requirements that Medicaid cover addiction treatment. In the latest installment of TODAY's "Undercovered" series, NBC News investigative correspondent Ronan Farrow looks at a family with three generations of alcoholism to shed light on genetic predisposition to addiction and address a fundamental question: Is addiction a disease?

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