 |  | Healthy Living | |
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 | | Best meditation apps to help you de-stress, focus and fight insomnia | | With guided meditation, breathing exercises, and relaxing music, these mindfulness meditation apps can teach you how to relieve stress and stress management. | | | | | |  | | Turns out, sleeping with a stuffed animal as a child can impact you as an adult | | Recently, Best Mattress Brand surveyed over 2,000 Americans about their past sleeping habits and how they impact their lives today. | | | | | | | |
 | | Body-weight workout: Celebrity trainer shares 6 easy moves | | Celebrity trainer Obi Obadike joined us for a Facebook Live workout, outlining six body-weight exercises you can do at home. | | | | | |  | | Joy Bauer shares her tips on how to build a better smoothie | | Joy Bauer not only shows you how to build a better smoothie but also shares her creamy, delicious recipes. | | | | | | | |
 | | 6 tips for a healthy dinner out with friends | | You can eat healthy and feel good about your order if you follow these tips! | | | | | |  | | Mom warns about fidget spinner choking hazard after girl needs surgery | | A Texas mom says her daughter ended up in the emergency room after accidentally swallowing part of the hot new toy. | | | | | | | |
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| Related | Man reveals birth of son, death of partner with heartbreak, hope: 'He's her legacy'
Read More | Can marijuana help wean addicts off heroin and other opiates?
Watch Now | Parents warned about the 'choking game' after teen's death
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