 |  | Healthy Living | |
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 | | How to easily measure food groups at each meal: Joy Bauer's Diet SOS | | Nutritionist Joy Bauer answers an email SOS from a TODAY viewer about how to measure the right amount of protein, veggies and carbs at each meal. Joy offers a simple way to gauge food groups for breakfast, lunch and dinner. | | | | | |  | | Wrap or sandwich? How to make healthy food choices while traveling | | It's tough to find nutritious food options when traveling — especially when you're overwhelmed, in a rush and downright hangry! | | | | | | | |
 | | 'The Bachelor's' Lesley Murphy shares revealing post-op photo after double mastectomy | | Less than a week after surgery, Lesley Murphy posted an open-shirt photo revealing her body as it is now — along with an important message. | | | | | |  | | Richard Simmons breaks long silence after health scare: 'Hope to see you all soon' | | The 68-year-old fitness guru, who mysteriously vanished three years ago, shared a message with fans after being hospitalized this week. | | | | | | | |
 | | Why your UTI may lead to kidney infections and how to avoid them | | Why some women get kidney infections and how to protect yourself against them. | | | | | |  | | It isn't a phase: Mom finds that child's bad mood may be neurological disorder | | "It wasn't until Violet had a full-on meltdown over a potty break that I realized something was really wrong," said mom Crystal Henry. | | | | | | | |
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