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 | | 'It didn't look good': Woman survives dire stage 4 cancer diagnosis, has 3 kids | | About nine years ago, Ashley Hallford was fighting for her life and doctors didn't think she'd make it. | | | | | |  | | More than shyness: What it feels like to have social anxiety | | Scientists have discovered another clue about the origins of social anxiety disorder. | | | | | | | |
 | | 8 steps this mom took to lose 155 pounds | | Four years ago, Casey Gemmell decided to get serious about changing her lifestyle. Here's how she did it. | | | | | |  | | How to avoid getting sick when you fly: Travel health hacks | | It's time to start thinking about vacation travel – and about how to avoid some of the unpleasant side effects that can come with flying. Dr. Holly Phillips of Prevention magazine has hacks to help, like taking ginger to relieve bloating and nausea and using a pillow to minimize back strain. | | | | | | | |
 | | Some night owls have 'perpetual jet lag', new study shows | | Researchers have found a genetic mutation that turns people into Martians — at least when it comes to sleep patterns. | | | | | |  | | Can you really stay friends with an ex? | | A philosopher says you probably can't stay friends with an ex after a breakup: It's a setup for further heartbreak – particularly for the person who got dumped. Of TODAY viewers surveyed, 58 percent agreed, while 42 percent said you CAN stay friends with an ex. | | | | | | | |
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| Related | Birth order has no effect on personality, only small IQ advantage, study finds
Read More | Nancy Kerrigan opens up about 'awful' series of miscarriages
Read More | FDA approves at-home genetic tests
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