 |  | Healthy Living | |
 | | How to get toned arms | | These classic moves, when done correctly, will tone your arms, shoulders and chest. | | | | | | | |
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 | | Thinking about signing up for spin class? Read this warning first | | After 15 minutes of spin class Lauren Peterson felt sick. Four days later she was in the emergency room, worried she'd damaged her kidneys. | | | | | |  | | Marathons can lead to kidney injury, but don't stop running yet | | A new study shows marathon running can cause a short-term, but "pronounced" internal injury. | | | | | | | |
 | | Is it OK to take vitamin supplements every day? | | Americans exercise, eat right, visit doctors and take more than $25 billion worth of vitamins and supplements every year. | | | | | |  | | Nearly 1 million pounds of breaded chicken products recalled over 'metal objects' | | The chicken nuggets, patties and fingers were manufactured by OK Food Inc., which sells the products under several different brand names. | | | | | | | |
 | | The 10 germiest things in the grocery store — and how to stay safe | | Get the dirty details about the grossest places in supermarkets, which ones to avoid and how to deal with the rest. | | | | | |  | | Foam or liquid soap — which is better? Scientists test hand bacteria | | Foam soaps are becoming increasingly popular, but the trend may carry a risk, a new study suggests | | | | | | | |
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| Related | See how country superstar Brett Eldredge gives back to his hometown
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