Tuesday, 21 March 2017

3 yoga poses to wake up your body

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TODAY Healthy Living
3 yoga poses to wake up your body
Adding yoga to your morning routine might make waking up a little bit easier.
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Feel healthier! The 9 tasty spring veggies, fruits you should get on your plate
Rather than worry about what you should eliminate from your diet this spring, focus on the seasonal produce you should be eating more.
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Chris Pratt's #WHATSMYSNACK series is a little too relatable for anyone dieting
"It's 10:53 p.m. and I should go to bed," the star said. "But instead I'm gonna maybe eat my snack for tomorrow."
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Why your doctor should measure blood pressure in both arms
Your blood pressure offers an important glimpse into your health, but you could get even more clues by making a small change.
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Want to relieve stress? Imagine the worst-case scenario
It could always be worse, right? Not so, according to a Harvard Business Review column that suggests putting things in perspective can help people realize situations are not as bad as they could be.
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Hold those babies: Study shows early touch has lasting effects on babies
Hold those snuggly newborns as much as you can. It's not only good for you, it's good for them.
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Sesame Street introduces new Muppet, Julia, who has autism
The newest character on the beloved children's television show has red hair, a wide smile — and autism.
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Small talk can provide a big boost in your mood
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