 |  | Healthy Living | |
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 | | What is self-care and how do I do it? (Tip: Ask yourself these questions) | | It's a buzz word you've probably been hearing for weeks, but if you're like most of us, haven't given it much thought: self-care. | | | | | |  | | Here's a reason to eat more whole grains: They may help you lose weight | | Here's a reason to eat more whole grains: People who eat whole grains absorb fewer calories from their food. | | | | | | | |
 | | 'My head was huge': TODAY editor has frightening allergic reaction to hair dye | | Waking up with your head the size of Charlie Brown is scary, but that's what happened to a TODAY staffer after coloring her hair. | | | | | |  | | Dealing with acne? Add these 6 foods to your diet | | Cleaning up your diet can help to clear up your skin. | | | | | | | |
 | | Kelly Clarkson opens up about 2006 cancer scare: 'I was just completely freaking out' | | She won her first two Grammys in the same night, and as she accepted them, the tears flowed — but not for the obvious reasons. | | | | | |  | | Salmon, Greek yogurt, more: 5 foods to blast dangerous belly fat | | Belly fat can lead to heart disease, but TODAY nutritionist Joy Bauer reveals ways to blast it back as she continues her "Healthy Heart" series. She says salmon is loaded with vitamin D, which is involved with signaling belly fat cells to burn off. | | | | | | | |
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Read More | 3 years after stroke, Randy Travis says he's 'damaged,' but still singing
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