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 | | What 'This Is Us' got right about panic attacks — and what you should know | | This week's episode of 'This Is Us' highlighted an important topic: panic attacks. And it got viewers talking. | | | | | |  | | What is self-care and how do I do it? (Tip: Ask yourself these questions) | | It's a buzz word you've probably been hearing for weeks, but if you're like most of us, haven't given it much thought: self-care. | | | | | | | |
 | | Dana Patterson's #DearYoungerMe is the body-positive pep talk we needed | | Successful plus-size model Dana Patterson recalls a time before she saw her not-so-cookie-cutter features as strengths, not weaknesses. | | | | | |  | | The 'bad' bedtime habit I love | | I give him the two-minute warning before we are to head upstairs for bedtime preparations. He always says, "OK, Mom," but when two minutes has elapsed, he dilly-dallies to the staircase. | | | | | | | |
 | | When 'normal teen' stuff is a warning sign of illness: What parents should know | | She thought her son was just a normal teen, but his excessive sleep and weight loss were actually signs of something more dangerous. | | | | | |  | | Laugh along with the 11 funniest parents on Facebook this week | | We're recovering from Valentine's Day with the help of some of the funniest parents on Facebook. | | | | | | | |
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Watch Now | Activities for kids this President's Day weekend: Bubble wrap painting, PlayTape and obstacle courses
Watch Now | #Momtruths: Funny moms explore the contradictions of motherhood
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