 |  | Healthy Living | |
 | | 3 yoga poses to loosen your hips | | Sitting at a desk all day can wreak havoc on your hips. These three poses will give your hips all of the love and attention they need. | | | | | | | |
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 | | 14 days to a healthier you | | Short, easy tips to a more balanced life! | | | | | |  | | 3 steps for better, happier, productive mornings | | Make these small changes to transform your mornings. | | | | | | | |
 | | What 'This Is Us' got right about panic attacks — and what you should know | | This week's episode of 'This Is Us' highlighted an important topic: panic attacks. And it got viewers talking. | | | | | |  | | David Cassidy reveals he is battling dementia: 'I was in denial' | | The former teen heartthrob said that he "knew this was coming" after seeing the devastating effects of the disease play out in his own family. | | | | | | | |
 | | It only seems like a twins boom. Fewer women having multiples with IVF | | With so much attention over Beyonce and Amal Clooney baby news, it only seems like a twins boom. | | | | | |  | | 27-year-old woman has important message about breast self-exams | | The surprising way she spotted a lump in her breast is an important message for all women. | | | | | | | |
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| Related | Health experts give two toes up to wearing socks in bed
Read More | Is it OK to have a bite of chocolate after lunch if you're craving something sweet?
Watch Now | Supermarket tests 'relaxed' checkout lane for special customers
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